Massage

Massage is a therapeutic practice that involves manipulating the muscles and soft tissues of the body to promote relaxation, alleviate pain, and reduce stress. It can help improve circulation, ease muscle tension, and enhance overall well-being. Whether through gentle strokes or more intense pressure, massage offers a variety of benefits, from soothing sore muscles to boosting mental clarity and relaxation. It is often used both as a form of relaxation and as a treatment for various physical conditions.